9- Sorghum High Content Of Dietary Fiber
Sorghum is a versatile grain that is becoming increasingly popular. Packed full of dietary fiber, this gluten-free grain has a unique flavor and texture that makes it great for everything from breakfast to dinner.
Dietary fiber helps your digestive system function properly by promoting regular bowel movements. It also keeps your heart healthy by lowering bad cholesterol levels and reducing the risk of cardiovascular disease. In addition, dietary fiber can help you maintain a healthy weight since it fills you up quickly and prevents overeating. It is a rich source of dietary fiber, with one cup containing 10 grams – 25% of the daily recommended intake for adults!