7- Sorghum Improves Heart Health
Sorghum is a grain that has been used for centuries and is still common in many parts of the world. Recently, research has suggested that it could also have positive health benefits, especially when it comes to heart health.
Studies have found that it can help reduce total cholesterol levels, as well as LDL (bad) cholesterol while raising HDL (good) cholesterol. This reduced amount of bad cholesterol can help to protect against serious issues such as heart attack or stroke by improving blood flow throughout the body. Furthermore, it contains antioxidants and plant sterols which can also support healthy levels of cholesterol and overall cardiovascular function.