15 Wonderful Benefits of Oysters
Oysters are a delicious seafood delicacy enjoyed around the world. They are mollusks that live in salty or brackish waters. They have two shells connected together by a hinge and come in many different shapes and sizes. Oysters can be eaten raw, steamed, boiled or fried; they can also be pickled for preservation. When cooked properly, they offer a unique flavor with a soft texture that makes them an ideal addition to any dish.
Additionally, oysters contain beneficial nutrients including zinc, iron, selenium, calcium, and magnesium which make them valuable for boosting overall health.
Oysters Nutrition Facts
Oysters are a nutritious seafood option. They are full of flavor and also offer an impressive variety of health benefits as well. They contain high levels of essential vitamins and minerals, making them an excellent choice for anyone looking to add more nutrients to their diet.
One serving of oysters contains over 20 grams of protein, which is important for the repair and maintenance of the body’s cells, organs, and tissues. They are rich in omega-3 fatty acids that help reduce inflammation in the body. Additionally, they contain vitamin B12, iron, selenium, zinc, and copper – all vital for proper functioning throughout the body.
For those who don’t eat meat or fish due to dietary restrictions or personal preferences, oysters can provide an alternative source of nutrition without sacrificing taste or quality.
A 100 g of oyster contains; (1)
| Calories | 199 |
| Carbohydrates | 12 g |
| Protein | 9 g |
| Fats | 13 g |
| Cholesterol | 71 mg |
| Sodium | 417 mg |
| Potassium | 244 mg |
| Iron | 38% of RDA* |
| Vitamin D | 0% of RDA |
| Vitamin C | 6% of RDA |
RDA = Recommended daily intake