10- Oysters Improve Wound Healing
Oysters have been used as a form of food and medicine for centuries, but did you know they can help to improve wound healing? Eating oysters may be beneficial in speeding up the process of recovery after an injury or surgery.
Recent studies suggest that eating this selfish can increase protein synthesis in the body, directly affecting wound healing. They contain high levels of zinc and several other essential vitamins and minerals required for proper collagen production. Collagen is vital to tissue repair and helps cells to regenerate new skin after an injury. Furthermore, oyster consumption has been linked to increased blood circulation, providing the necessary nutrients needed for faster healing.