15- Oysters Packed With Antioxidants
These little mollusks can do wonders for your health. Antioxidants are substances that help to protect our cells from damage caused by free radicals.
This means that eating oysters regularly could reduce the risk of serious diseases such as cancer and heart disease. Oysters contain important vitamins and minerals like zinc, selenium, vitamin B12, and iron which all have antioxidant properties. They also contain essential omega-3 fatty acids that help keep your heart healthy.
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References
- https://fdc.nal.usda.gov/fdc-app.html#/food-details/171979/nutrients
- https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9078276/
- https://pubmed.ncbi.nlm.nih.gov/10566243/
- https://pubmed.ncbi.nlm.nih.gov/19631050/
- https://pubmed.ncbi.nlm.nih.gov/31000228/