7- Oysters Improve Heart Health
Oysters, often considered a delicacy and luxury food, are incredibly beneficial for maintaining heart health. They are naturally high in Omega-3 fatty acids, which reduce inflammation and help manage cholesterol levels. Studies have found that regularly consuming this selfish can help prevent heart disease by decreasing the risk of blood clots, high cholesterol, and other cardiovascular issues. (4)
In addition to their positive effects on heart health, they also contain several essential vitamins and minerals. They are a great source of zinc which helps regulate immune function and metabolism. Iron is also present in substantial amounts in oysters, making them an ideal dietary supplement for individuals with iron deficiency anemia or for those who follow vegan diets (as there is no plant-based source of this important mineral).