4- Oysters Prevents Atherosclerosis
One exciting benefit of oysters is their ability to prevent atherosclerosis. It is caused by a build-up of cholesterol in the arteries. It can prove fatal and may lead to serious health complications. (3)
By eating oysters regularly, you can help reduce your risk of developing this condition. Research has shown that they contain a high amount of omega-3 fatty acids and selenium, both of which play an important role in reducing cholesterol levels in the body. As well as this, they are also rich in zinc and vitamin D – two nutrients that have been proven to help maintain healthy blood vessels.