13- Oysters Rich Source Of Zinc
Oysters has been gaining recognition recently as a powerful source of essential vitamins and minerals. Rich in zinc, oysters are an excellent choice for anyone looking to boost their nutrient intake. Zinc is responsible for many important bodily functions, such as boosting the immune system and regulating hormones.
For those looking to increase their zinc intake, oysters are an ideal choice. With 5-6 milligrams of zinc in a single 3-ounce serving, that’s two times more than beef or chicken. And unlike other sources of protein like red meat or poultry, they are low in fat and calories – making them nutritious and light on the waistline!