3- Oysters Keeps Bones Healthy
Oysters are one of the healthiest and most versatile foods you can eat. Studies show that oyster extract helps to increase bone mineral density and improve overall bone structure.
This is because oysters are an excellent source of calcium and vitamin D, two key nutrients needed for healthy bones. The calcium found in oysters helps to strengthen bones while the minerals zinc and magnesium help keep them dense – all essential elements for protecting against osteoporosis or fractures. Additionally, vitamin D aids with absorbing those minerals from food sources like oysters into the body’s cells.