Top 15 Health Benefits of Oysters
Oysters are a delicious and nutritious food full of health benefits. These small shellfish can provide essential minerals, vitamins, and protein that are beneficial for your overall health. They also have low calories and fat content which makes them the perfect snack or light meal.
Eating these tasty mollusks on a regular basis may help to lower your potential risk of heart disease or stroke. Moreover, their high levels of antioxidants have been linked to reducing the risk of certain types of cancer while boosting immune system function to help fight off infection. Here’s how eating this fish will help your body in various ways.
1- Oysters Boost Memory
Oysters are known for their many health benefits, but they also have the potential to boost your memory. This claim isn’t just hearsay; research has found that eating them regularly can help improve cognitive function and memory. But how exactly do they work?
Well, it all boils down to the nutrients present in this seafood delicacy. They contain omega-3 fatty acids and zinc which both play a role in helping keep your brain healthy and improving memory performance. In addition, they are packed with antioxidants which can help reduce inflammation that could be causing mental fog or confusion. (2)