2- Oysters Aids In Weight Loss
Not only are oysters a great source of essential vitamins and minerals, they can also aid in weight loss.
Research has shown that eating one to three servings of oysters per week may help you reach your weight loss goals. They contain several beneficial components, including high-quality protein, healthy fats, and omega-3 fatty acids. Additionally, the zinc found in this selfish helps the body break down carbohydrates into energy more efficiently – meaning fewer calories are stored as fat.
With just 80 calories per 3-ounce serving and packed with essential nutrients, adding oysters to your diet is an easy way to start seeing results on the scale!