12- Oysters Good For Eyesight
We all know that oysters are a delicious treat, but did you know they could be good for your eyesight? That’s right – this humble sea creature is packed with macronutrients that can help keep your vision healthy.
Oysters contain vitamin A, which plays a key role in maintaining healthy vision. Vitamin A helps to protect the cornea and allows us to see better at night. They also contain zinc, which helps prevent age-related macular degeneration (AMD). This condition causes blurriness of central vision and can ultimately lead to blindness. In addition, oysters are packed with antioxidants such as zeaxanthin and lutein that help protect against cataracts and other eye diseases.