8- Oysters Lowers Bad Cholesterol
A recent study has determined that oysters can help reduce bad cholesterol levels. Bad cholesterol, or low-density lipoproteins (LDL), can cause blockages in blood vessels, leading to high blood pressure and other cardiovascular issues.
Eating this healthy selfish regularly can help lower LDL levels, which makes them an excellent addition to a healthy diet. The study found that oyster consumption was associated with lower levels of bad cholesterol in test subjects after three months of consistent eating.