5- Oysters Regulates Blood Pressure
Did you know oysters can also help regulate blood pressure? That’s right! Recent studies suggest regular consumption of oysters reduces the risk of developing hypertension and helps lower existing high blood pressure levels.
They contain omega-3 fatty acids, which have been linked to improved cardiovascular functions, such as lowered cholesterol and reduced inflammation. Furthermore, they are packed with magnesium and potassium which have beneficial effects on overall heart health and can be used to offset the negative effects of sodium intake on blood pressure levels. Eating just 3 ounces of oysters per day can significantly reduce your risk of developing hypertension.