15 Amazing Benefits Of Orange For A Healthy Life
Oranges are popular worldwide for their delicious taste and health benefits. They grow on trees in warm climates and can be eaten raw, squeezed into juice, or added to various recipes.
Native to South Asia, oranges have been grown for thousands of years. Today, they’re cultivated in several countries, including Spain, the United States, and Brazil. They are packed with vitamin C, which helps boost your immune system and protects against cardiovascular disease.
Oranges Nutrition Facts
Oranges are the perfect fit for your nutritional needs. Packed with essential vitamins and minerals, they provide various health benefits. From improving your skin to reducing inflammation, these tangy fruits are great for keeping your body healthy and strong.
Oranges contain plenty of vitamin C, which helps reduce inflammation. They also have fiber which aids digestion and keeps you feeling fuller longer. Additionally, they have strong antioxidants that can help strengthen your immune system as well as protect against cell damage caused by oxidative stress. They also contain small amounts of calcium, which is important for bone health, and potassium, which helps regulate blood pressure levels in the body.
A 100 g orange contains the following nutrients; (1)
| Calories | 47 |
| Carbohydrates | 12 g |
| Protein | 0.9 g |
| Fats | 0.1 g |
| Cholesterol | 0 mg |
| Sodium | 0 mg |
| Potassium | 181 mg |
| Iron | 0% of RDA* |
| Vitamin B6 | 5% of RDA |
| Vitamin C | 88% of RDA |
*RDA = Recommended daily intake