13- Oranges Helps Fight Cancer
Recent studies have found that the vitamin C, flavonoids, and antioxidants in oranges make them an effective tool in helping to prevent cancers such as breast, skin, lung, mouth, and stomach cancer.
The unique combination of nutrients in oranges makes it a powerhouse when it comes to fighting cancer cells. Vitamin C helps strengthen the immune system, which helps fight infection and disease, while flavonoids act as antioxidants that help reduce inflammation by fighting off free radicals. The antioxidant properties of this fruit are significant because they protect our cells from damage caused by environmental factors like pollution or UV rays.