8- Oranges Regulate High Blood Pressure
Oranges are a powerhouse of nutrients and vitamins that make them an ideal addition to any diet. Studies have shown that eating oranges can help lower your risk for hypertension. This is because the fruit contains compounds such as hesperidin, a flavonoid that can help reduce inflammation in the body, thus reducing one’s risk for high blood pressure.
Additionally, they contain potassium which helps maintain healthy levels of sodium in the body and prevents it from becoming too high. And finally, this citrus fruit is also packed with vitamin C which helps relax our blood vessels – making it easier for our heart to pump out efficiently without putting extra strain on itself.