10- Oranges Keep Bones and Teeth Healthy
Oranges can also help keep your bones and teeth healthy. Their high vitamin C content has been proven to help strengthen bones and teeth.
Studies have shown that consuming citrus fruits may reduce the risk of osteoporosis. Vitamin C helps maintain strong bones by aiding the body during collagen production, which provides a structure for our skeletal system. In addition to building strong bones, vitamin C helps protect our teeth from decay and gum disease.