3- Oranges Helps Your Body Make Collagen
Oranges are an essential part of a healthy diet. Not only do they provide an abundance of vitamin C and other antioxidants, but they can also help your body make collagen! Collagen is a protein found in the skin, bones, tendons, ligaments, and cartilage. It helps keep all these tissues strong and healthy.
When you eat oranges, vitamin C helps your body convert the amino acid proline into hydroxyproline. This is important because hydroxyproline is one of the main building blocks for collagen synthesis. Eating oranges regularly can boost this conversion rate by up to 30%, which means more collagen production in your body!