6- Oranges Boosts Immune System
Eating oranges on a regular basis can help boost your immunity and protect you from catching colds or other illnesses. They contain high levels of Vitamin C, which helps to fight off viruses that cause colds, flu, and other illnesses. (3)
Additionally, they boast essential minerals such as potassium which helps promote normal cell functions and boosts your immunity. They’re also rich in antioxidants like beta-carotene which helps reduce inflammation throughout your body, making it less susceptible to disease-causing viruses and bacteria.