2- Oranges Protects Cells From Oxidative Stress
Oranges are an amazing fruit for many reasons, but mostly because of their incredible health benefits. Packed full of vitamins and minerals, they can help protect your cells from oxidative stress.
Oxidative stress is a process in which the body produces too many free radicals, leading to cell damage and aging. High levels of free radical damage have been linked to diseases such as cancer, diabetes, and autoimmune disorders. Luckily, oranges can help combat this by providing antioxidants that can neutralize the free radicals in our bodies and protect our cells from damage caused by oxidative stress. In addition to reducing the potential for disease, they also contain other essential nutrients like vitamin C, folate, potassium, and calcium that are necessary for the proper functioning of your cells.