15 Amazing Health Benefits Of Oranges

15- Oranges Prevents Arthritis

Prevents Arthritis
Prevents Arthritis

Oranges have long been touted for their health benefits, and now they may be able to help prevent arthritis. Studies suggest that consuming this citrus fruit regularly can reduce your risk of developing the condition.

In a study, participants who ate at least one orange a day had a 19% lower risk of developing rheumatoid arthritis than those who did not consume oranges. The study also found that those who ate three oranges per week had an additional 11% lower risk. This suggests that frequent consumption could be beneficial in preventing arthritis.

Oranges have been shown to help reduce inflammation and improve joint pain in people with arthritis. They also contain antioxidants that protect cells from damage and promote healthy joint function.


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  1. https://fdc.nal.usda.gov/fdc-app.html#/food-details/169097/nutrients
  2. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2533031/
  3. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8264544/
  4. https://www.health.harvard.edu/diseases-and-conditions/bleeding-gums-you-may-need-more-vitamin-c
  5. https://pubmed.ncbi.nlm.nih.gov/10543583/