15 Amazing Health Benefits Of Oranges

11- Oranges Prevent Gum Bleeding

Prevent Gum Bleeding
Prevent Gum Bleeding

Eating oranges can have a positive impact on your oral hygiene and promote overall health – including the prevention of gum bleeding. It is a common sign of gingivitis – inflammation of the gums. This can be caused by plaque build-up due to poor dental care. (4)

Oranges are packed with Vitamin C, which helps strengthen gums and prevents gum bleeding from occurring. Additionally, its high fiber content helps scrape away excess food particles between teeth that can lead to plaque accumulation.

So make sure to add some oranges into your diet if you’re looking for a natural way to improve your oral health and prevent gum bleeding! Not only will it taste delicious, but your body will thank you too!