15 Unbelievable Benefits of Eating an Orange Every Day
Oranges are one of the best fruits for our health. Rich in vitamin C and powerful antioxidants, they help to reduce inflammation, boost immunity, and fight off disease-causing bacteria and viruses. Not only are oranges delicious, but they can also provide us with a wealth of health benefits that no other fruit can match.
1- Oranges Rich Source of vitamin C
Oranges are one of nature’s most popular fruits. A rich source of vitamin C, these juicy little fruits make a great snack or can be incorporated into a variety of recipes for breakfast, lunch, and dinner. Not only are oranges delicious and versatile, they are also highly nutritious! (2)
Vitamin C helps to keep our immune system functioning optimally. Oranges contain more than 70 milligrams per 100 grams – more than the recommended daily amount for adults. Furthermore, they are naturally low in calories and fat-free, making them an ideal snack choice when watching your figure.