7- Oranges Cardio Protective
Cardiovascular disease can be caused by high cholesterol levels, inflammation, and oxidative stress. Oranges contain compounds that help protect against these conditions and reduce heart-related risk factors.
Compounds such as vitamin C, fiber, potassium, and polyphenols work together to promote a healthy heart by reducing cholesterol levels and preventing oxidative damage. Regular consumption of this citrus fruit may also reduce inflammation throughout the body due to its anti-inflammatory properties.