Cruciferous Vegetables
It refers to plants present in the Brassica genus. This consists of lots of vegetables such as cabbage, broccoli, kale, cauliflower, and more. Think quite much of any leafy, deep green vegetable. They boast a slew of benefits of health and contain vitamin E, an antioxidant that is critical for healthy skin and fight against free radical damage. Their anti-inflammatory and antioxidant compounds might be helpful for you in keeping flare-ups in check.