Prebiotic and Probiotics-Rich Foods
Studies reveal a link between diseases and inflammation of the Rosacea and the gut. Most people are having Rosacea along with irritable bowel syndrome (IBS) and some other gastrointestinal conditions. This connection recommends both a link between inflammation of the skin and the gut and that the digestive system might be an efficient avenue for Rosacea treatment. Research also recommends that probiotics and probiotics might be efficient for sustaining Rosacea, significantly in chronic patients. Probiotics might help reduce Rosacea symptoms and soothe inflammation and flare-ups. Probiotics foods to try consist of:
- Miso
- Certain cheeses
- Kimchi
- Sauerkraut
- Kombucha
Therefore, prebiotic foods contain fibrous foods like:
- Bananas
- Whole grains
- Garlic
- Asparagus
- Leeks and onions
While these foods might be helpful in managing Rosacea, there is a huge range of triggers for the inflammation. Keep in mind that it might be possible that foods that ease your symptoms might trigger someone else’s symptoms and vice versa.