Foods to Eat
Research recommends that diet might have an essential impact on several dermatological conditions consisting of Rosacea. Studies reveal that healthy fats such as omega-3 might help manage some kinds of Rosacea. (10)
Some dermatology professionals have used flaxseed oil to aid in managing symptoms with optimistic results. Some foods rich in healthy fats consist of:
- Eggs
- Peanut butter
- Fish rich in omega-3 such as herring, lake trout, mackerel, and salmon
- Olive oil
- Certain seeds and nuts, consisting of hemp seeds, walnuts, chia seeds, and flaxseeds