Rosacea Triggers
For most people, dietary factors might affect the symptoms of Rosacea. Having the following beverages and foods might worsen or lead to symptoms:
- Caffeine
- Hot beverages and foods
- Alcohol, consisting of hard liquors and wines
- Dairy products
- Foods consisting of cinnamaldehyde, such as chocolate, tomatoes
- Seasonings and spices that consist of capsaicin such as cayenne, red pepper, hot sauce, and pepper
Avoiding each or more of such beverages and foods might lower the chance of flare-ups and aid in controlling Rosacea. (6) Other factors might aggravate Rosacea by raising blood flow to your skin surface. These consist of:
- Humidity, sunlight, and wind
- Extremes of temperature
- Vigorous exercise
- Saunas and hot baths
- Anxiety, stress, embarrassment, and anger
- Few medications, such as drugs for curing high blood pressure and corticosteroids
- Some chronic medical conditions like hypertension
- Acute medical conditions, such as cough, cold, or fever
Rosacea makes your skin pretty sensitive. Because your skin is so sensitive, most things might lead to a Rosacea flare. Other common triggers consist of stress, spicy foods, heat, and alcohol. Triggers also vary from individual to individual. Rosacea spread is more than a little inconvenient. Each time the skin flushes, it might remain red for a long time. Rosacea might begin to occur on the skin.
In a few people, repeated flushing causes your skin to remain red permanently. Visible blood vessels might begin to occur. Skin gets thick. With repeating flushing, treatment might also get worse. Treatment that might have worked early is no longer efficient. Knowing what triggers your spread and making a few simple variations might aid you:
- Get amazing results from treatment
- Reduce flares
- Prevent Rosacea from getting worse
Even when curing Rosacea, triggers might lead to Rosacea flare-ups. You can check your Rosacea triggers as well by using the following process:
Step 1: Find what might be triggering Rosacea
To check your triggers, you will have to do a little detective activity. A better place to begin is by looking at the list of most occurring Rosacea triggers.
- Stress
- Sunlight
- Alcohol red wine especially
- Some makeup
- Cold and wind
- Heat
- Spicy foods
- Exercise
- Some hair and skincare products
- Some medicines
You might have some other triggers. You will check a more extensive list of triggers as well.
Step 2: Confirm triggers
Now that you have an assumption of what might lead to your Rosacea flares, it is time to collect evidence. The National Rosacea Society provides an online form to aid you to do this. The National Rosacea Society suggests that you:
- Complete the form every day for almost 2 weeks
- Look at the things you checked on the form to look what coincides with Rosacea flares
Step 3: Make a few changes
Once you know what thing triggers your Rosacea flares, taking an action might aid you to avoid such triggers.