Anti-Inflammatory Foods
Inflammation is an essential contribution to how Rosacea shows itself. Whether it is a sensation of bumps, redness, flushed, or pimples, you may have inflammation to thank. For this reason, having a balanced healthy diet that contains anti-inflammatory foods is essential to keeping symptoms of Rosacea in check. Several foods are having anti-inflammatory benefits such as avocados, beets, cherries, and nuts, but some stand out when it appears to be Rosacea.