Gut-Healthy Foods
Probiotics are the nutrients present in fiber-rich foods that feed the microorganisms and probiotics in the gut. You need a mixture of both prebiotic and probiotic nutrients to make your gut function properly. Research has presented that a healthy diet and gut packed with prebiotic high foods can help keep Rosacea flare-ups away. To make your skin calmer and stay feeling the best, select prebiotic foods such as garlic, onions, bananas, and walnuts. Probiotics-high fermented foods such as kefir, kimchi, and miso are essential for a healthy gut too.