High-Niacin Foods
The immune system has cells present all over the body, and in your skin, these cells are known as Langerhans cells. Foods that are rich in niacin such as tuna, poultry, crustaceans, and peanuts, can trigger such cells to secrete compounds that enhance inflammation, redness, and pain in the skin. Niacin, also called vitamin B3, is a nutrient that aids our nervous system, several body functions, and metabolism, so it must not be cut out completely. But if niacin-rich foods are a trigger for someone, it must be worth avoiding them as most Americans get various of niacin in their diet.
No specific food will cause or cure Rosacea and triggers might vary from person to person. Therefore, a few inflammation-fighting foods might be helpful for you to keep symptoms and flare-ups in check. Additionally, it is essential to get to know about your known triggers so you might stay aware of uncomfortable side effects. If you are having a question regarding the right management way for you, visit or talk to your dermatologist or doctor. Some most occurring triggers consist of:
- Sour cream
- Vanilla and chocolate
- Yogurt
- Liver
- Vinegar
- Spinach
- Soy sauce
- Certain cheeses
- Yeast extract
- Lima beans