Diet
Healthy diet can help in the fight against acne. Healthy diet consisting of more minerals, antioxidants, omega-3 fatty acid, vitamin A and E, and zinc can help in controlling and healing acne. Foods containing sugar and dairy products should be avoided for proper healing. Avoiding milk, cheese, yogurt, chocolate is best for acne treatment. However, eating healthy vegetables and foods rich in fiber can help fight acne for example; nuts, salmon, spinach, beans and lentils.