Top 15 Benefits of Catnip
Catnip, also known as Nepeta cataria, is a perennial herb from the mint family. It has been used for centuries as an herbal remedy and to add flavor to beverages and food. It is loved by many all over the world thanks to its active ingredient, nepetalactone! This unique compound gives a feeling of euphoria when you smell it.
Catnip Nutrition Facts;
Catnip is a popular herb that is well known for its nutritional benefits to the body. It is a member of the mint family and can be found growing in many parts of the world.
This herb contains several vitamins and minerals such as vitamin C, magnesium, potassium, and iron. Additionally, it has high levels of antioxidants which help protect cells from damage caused by free radicals. Studies have also suggested that catnip may help reduce inflammation and improve digestion in people who consume it on a regular basis. Overall, adding small amounts of catnip to your diet can lead to some health benefits such as improved immunity and protection against cell damage.
A 100g of catnip has
| Calories | 73 |
| Carbohydrates | 13.9 g |
| Proteins | 3.4 g |
| Fats | 0.9 g |
| Fiber | 5.4 g |
| Sodium | 38 mg |
| Potassium | 329 mg |
| Vitamin C | 13% of RDA* |
| Vitamin B6 | 6% of RDA |
| Iron | 17% of RDA |
| Magnesium | 12% of RDA |
*RDA = Recommended daily allowance