Avocado
Avocado is a great source of energy and helps you to gain muscle mass and weight when you combine it with proper foods. A 100g of avocado gives almost 160 kcals of energy and around 15 grams of fat.
Avocado is a great source of energy and helps you to gain muscle mass and weight when you combine it with proper foods. A 100g of avocado gives almost 160 kcals of energy and around 15 grams of fat.