How Many Calories Should You Eat Per Day? Top 20 Foods High In Calories & Top 20 Foods Low In Calories

Hummus

Hummus is a protein-dense food recipe that contains boiled chickpeas and offer a high fat content. A 100 gram serving of hummus provides 237 kcals of energy along with 18 grams of fat and 18 grams of protein. Be creative and take hummus as a calorie-dense snack in a number of ways with nachos, veggie sticks, or baked chips.