How Many Calories Should You Eat Per Day? Top 20 Foods High In Calories & Top 20 Foods Low In Calories

Peanut butter

Peanut butter is a healthy high caloric food in order to gain weight. Looking at the calories, two tablespoons of peanut butter provide 191 calories, which is quite good. Peanut butter is rich in good fats, protein, and carbohydrates. Also, peanut butter consists of all the 20 amino acids that our body needs to build stamina and strengthen the immune system.