Dates
Dates are an instant and satiating energy-giving food source. A 24 grams pitted date fives almost 67 kcals of energy along with vitamins, minerals, and 18 grams of carbohydrates. Fresh dates offer loads of fructose, which revitalizes the body and replenish the energy. You can eat 3 to 4 dates everyday as a snack and also a pre- or post-workout snack to boost your energy levels.