Carrots
Carrots are very famous vegetables and a favorite snack of almost every adult and child. Carrots are typically orange and thin, but can also be white, purple, yellow, or even red. Eating carrots help a lot in promoting eye health as it is rich in beta-carotene which is a precursor for vitamin A. One cup of carrots which is almost 128 grams contains only 53 kcals of energy and offers you more than 400% of the CV for vitamin A.