How Many Calories Should You Eat Per Day? Top 20 Foods High In Calories & Top 20 Foods Low In Calories

Bacon

Bacon
Bacon

Bacon is a high-fat, calorie-dense meat that greatly helps in gaining weight. A 100 grams serving of bacon offers almost 393 kcals of energy, 37 grams of fat, and 14 grams of protein. You can include slice of bacon to your breakfast and snacks along with whole-grain cereals to get the utmost flavor.