How Many Calories Should You Eat Per Day? Top 20 Foods High In Calories & Top 20 Foods Low In Calories

Red Meat

Red meat is another high calorie food and is a perfect choice to gain lean muscle and one of the best sources of animal protein. Red meat is rich in dietary creatine that helps stimulating protein synthesis in the body and also contains leucine, an amino acid that also favors protein synthesis in the body.