Brussel sprouts
Brussel sprouts are another highly nutritious and low-calorie food that is best for weight loss and staying healthy as well. Researchers reveal that having Brussel sprouts might protect you against any DNA destruction because of their higher vitamin C content. Brussels sprouts might look a lot like mini cabbages and you can either cook them or eat them raw. One cup, which is usually 88 grams of Brussel sprouts only have 38 kcals.