Top 20 Foods High In Calories
The knowledge of calories can benefit you in many ways to achieve your goals whether it relates to weight gain, weight loss, or even to maintain your body weight. Moreover, foods also vary in number of calories so choose foods according to your goal. People who are looking for weight gain in terms of increase in lean muscle mass can opt for foods that are high in calories along with appropriate exercise routine. The foods high in calories provide you a chance to rapidly increase your energy in small serving sizes rather than eating full meals with five different food items. You can look more on what high calorie foods to eat or avoid depending upon your desired weight goal. Following is the list of top 20 foods high in calories considering the common serving size:
Full-fat milk
Full-fat milk is a great choice of high caloric food that is beneficial for you whether you are trying to lose or gain weight. In addition to high calories, full-fat milk is rich in healthy fats, protein, and minerals. One serving which is a cup of full-fat or whole milk gives you 149 kcals of energy along with 8 grams of fat and 8 grams of protein. Full-fat milk along with fruits or any protein powder increases the caloric amount and helps you to improve muscle recover, build muscle mass, or even gain weight.