Top 20 foods low in calories
If you are trying to cut down your daily calorie intake, then try eating more low-calorie foods that are rich in healthy nutrients. Foods including fruits, whole grains, and vegetables are an easy way to include in your diet to lose weight or go on a calorie deficit. Following is the list of 20 foods low in calories, if you are considering to take account of your caloric intake:
Apples
Apples are one of the highly nutritious and one of the most favorite fruits all over the world particularly in the United States as per the reports of the USDA’s Economic Research Service. One cup of apples which is almost 125 grams of apples cut into slices has almost 57 kcals of energy and provide you three grams of dietary fiber. Since the body has to burn more calories to digest apples, thus the total amount of calories burn are much higher than the calories coming from the apple itself.