How Many Calories Should You Eat Per Day? Top 20 Foods High In Calories & Top 20 Foods Low In Calories

Cauliflower

Cauliflower is another low-calorie vegetable and occurs as a white head with green leaves inside it. Cauliflower is gaining popularity these days as a substitute for high-carb grains or vegetables due to its low-caloric content. One cup of cauliflower which is almost 100 grams give only 25 kcals and 5 grams of carbohydrates.