How Many Calories Should You Eat Per Day? Top 20 Foods High In Calories & Top 20 Foods Low In Calories

Beets

Beets are another low-calorie vegetables that commonly have a purple or deep-red color. Beets are the root vegetable that are popular for their ultimate potential to lower blood pressure. One cup of beets contain almost 59 kcals of energy and provides almost 13% of the DV for potassium.