30 Foods That Boost Your Immune System
A lot of factors such as weather and microbial attack the human immune and make it weaker, but there is a variety of foods that help in protecting the immune system from these factors. One of the most common diseases is cold or flu, which usually occurs in every person in the winter and makes the person sick. Besides taking good care of yourself, you can also add an immune system boosting foods that greatly help the body in fighting against the foreign invaders. The use of these foods is very healthy for the immune system, and you have the health benefits from these foods without having any side effects. Following are the thirty foods which will give you the maximum benefits by improving your immune system:
Ginger:
Ginger is one of the best herbal extracts to boost the immune system and helps in providing great relief to the body from the symptoms of infectious diseases. According to researchers, ginger possesses potent anti-inflammatory properties, which efficiently combats against the inflammation occurring due to the immune system disorders. The immune system usually responds to a microbial attack or other abnormality by causing inflammation in the body tissues. Ginger, in the form of tea or the form of extract, is very beneficial in providing relief against the inflammation and thus controlling the symptoms of any abnormality in the immune system.