Light white Tuna:
Light white tuna is a nutritious package filled with a variety of vitamins and nutrients, including manganese, vitamin C, zinc, and selenium. All of the nutrients present in tuna help the immune system to get stronger. The antioxidant properties from tuna protect the human body from harmful diseases like cancer by scavenging the free radicals, which are the by-products of metabolism at the cellular level. It is essential to consume at least up to 12 ounces of white tuna to fortify the immune system and keep the harmful infections at bay.