Greek Yogurt:
Greek yogurt has plenty of disease-fighting Probiotics, which helps the immune system in fighting against the disease-causing agents. The people who frequently consume greek yogurt are less likely to get seasonal diseases or infections because the Probiotics help the immune system so efficiently to fight against the micro-organisms. The Probiotics from greek yogurt aid in the inhibition of the growth of harmful gut bacteria and also promote the proliferation of natural antibodies in the body. Greek yogurt also helps in boosting immune cells such as the T-lymphocytes and the IgA-producing cells, which act as natural killers against the foreign invaders.