11- Cheese Improves Hair Health
Cheese has a bad reputation for being an unhealthy food – but it can do more than just expanding our waistlines. It is actually great for improving hair health! Research suggests that eating cheese regularly can help to improve the condition of your scalp. The vitamins and minerals in cheese, such as zinc and protein, are known to help strengthen the hair follicles and stimulate healthy growth.
Eating a few small pieces of it every day can also promote the production of natural oils which boost moisture levels in both your scalp and hair. Not only does it improve hair health, but it also helps to keep your locks looking shiny and nourished. The high levels of Vitamin A found in many cheeses are great for helping to maintain a healthy scalp, while the fatty acids present can hydrate each individual strand.